VITALITY DAWN COACHING
AWAKEN. STRENGTHEN. THRIVE
Health & Wellness Coaching | CLASSICAL Pilates | FUNCTIONAL Hormone HealtH
You’re here because you’re ready for more than just “getting by.”
You want to feel energised in your body, at peace in your mind, and confident in your path.
Deep down, you know there’s more.
You just don’t know where to start.
That’s where I come in.
As your coach, I'm here to bridge the gap between where you are now and where you want to be - to help you build a lifestyle that feels good from the inside out.
My approach to wellness is multi-dimensional, recognising that true wellbeing comes from aligning mind, body and spirit. I offer three distinct services:
• Health & Wellness Coaching
• Classical Pilates
• Functional Hormone Health Coaching
Each service is available on its own. And if you’re looking for a more integrated approach, combined packages - designed to support your whole self through personalised, multi-dimensional care - are also available.
VITALITY DAWN COACHING
AWAKEN. STRENGTHEN. THRIVE
Health & Wellness Coaching | CLASSICAL Pilates | FUNCTIONAL Hormone HealtH
You’re here because you’re ready for more than just “getting by.”
You want to feel energised in your body, at peace in your mind, and confident in your path.
Deep down, you know there’s more.
You just don’t know where to start.
That’s where I come in.
As your coach, I'm here to bridge the gap between where you are now and where you want to be - to help you build a lifestyle that feels good from the inside out.
My approach to wellness is multi-dimensional, recognising that true wellbeing comes from aligning mind, body and spirit. I offer three distinct services:
• Health & Wellness Coaching
• Classical Pilates
• Functional Hormone Health Coaching
Each service is available on its own. And if you’re looking for a more integrated approach, combined packages - designed to support your whole self through personalised, multi-dimensional care - are also available.
WHAT WORKING WITH ME FEELS LIKE
You’ll be supported, not judged.
Empowered, not overwhelmed.
You’ll reconnect with yourself and walk away with clarity, strength, and a renewed sense of who you are and who you want to be.
Together, we’ll create changes that stick.
Not through force or guilt, but through alignment, self-trust, and compassion.
RESULTS OF WORKING WITH ME AS YOUR COACH
Get connected to yourself, feel harmony in mind, body and spirit and a sense of self-love and respect
Be authentic and true to self
Be the best version of yourself, confident and capable of achieving your goals
Be self-aware, clear on your values and capable of creating a life that is in alignment with these values
Be accountable to self and motivated to do everything you need to live a fulfilled life
Have an understanding of healthy boundaries and be able to apply them in all areas of your life
Reach self-actualisation
What You’ll Walk Away With
✅ A deep reconnection to yourself - body, mind, and spirit
✅ Clarity on what truly matters to you
✅ Strengthened boundaries and self-respect
✅ Improved energy, mood, and physical vitality
✅ Tools to stay consistent without burning out
✅ The confidence to design and live a life in alignment with your values
Ready to transform your life?
Evidence-Based Health Coaching
Personalised support, real results, lasting change.
Health isn’t just about what you eat or how often you work out. It’s about how all aspects of your life—stress, sleep, movement, mindset, environment, relationships—come together to support or sabotage your wellbeing.
As a National Board Certified Health & Wellness Coach (NBC-HWC), I help high-achievers like you reconnect with your inner clarity, rebuild your confidence, and take empowered steps toward the life you truly want., I work with you to develop science-backed, actionable strategies that are tailored to your unique lifestyle, challenges, and goals.
Together, we’ll:
Clarify your vision for optimal health and life satisfaction
Break down big goals into realistic, doable steps
Identify and overcome obstacles that are keeping you stuck
Create habits that actually stick
Build the mindset and resilience to sustain long-term wellbeing
This is a collaborative, client-led journey. You are the expert on your life—I bring the tools, structure, and support to help you make meaningful, measurable progress.
Whether you want to sleep better, manage stress, eat in a way that nourishes your body, or feel more in control of your health, coaching gives you the clarity, accountability, and momentum to thrive.
WORK WITH ME IF ANY OF THESE QUOTES RESONATE WITH YOU
❤️🔥 If any of this sounds familiar, you're in the right place:
“I feel like I’m living on autopilot—disconnected and drained.”
“I’ve neglected my health and I don’t feel like myself anymore.”
“I say yes to everyone else, but no longer know what I want.”
“I’m great at setting goals… but I always sabotage when I get close.”
“I recently ended a relationship, and I’m trying to find myself again.”
“My mind is willing, but my body isn’t cooperating. I feel stuck and frustrated.”
Sound like you?
Let’s change that.
“I feel disconnected from myself and unfulfilled in life. I'm unsure of my true passion and purpose.”
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“I do well setting goals for myself, but always seem to self-sabotage when close to achieving them.”
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“I’m sick and tired of being sick and tired! You name a diet out there, I’ve tried it. My confidence is low, and I struggle with body image.”
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“I feel overwhelmed. I’m doing a lot but don’t feel I’m doing it all well.”
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“I realise I’m not conscious of what I allow in my life. I find myself in situations questioning, how did I get here?”
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“Neglecting exercise and eating poorly has left me feeling uncomfortable in my body.”
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“I feel like a shadow of my former self. I’ve recently come out of a relationship where I lost myself.”
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“I consider myself a high-achiever in my career, but my relationships aren’t thriving, my health isn’t optimal.”
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"I've always done what others want of me, to the point where I no longer know what I want for myself. I feel guilty saying no."
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“My mind is willing, but my body is not. Frustratingly, I struggle to do what I want, often injuring myself when attempting workouts.”
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“I feel disconnected from myself and unfulfilled in life. I'm unsure of my true passion and purpose.” 〰️ “I do well setting goals for myself, but always seem to self-sabotage when close to achieving them.” 〰️ “I’m sick and tired of being sick and tired! You name a diet out there, I’ve tried it. My confidence is low, and I struggle with body image.” 〰️ “I feel overwhelmed. I’m doing a lot but don’t feel I’m doing it all well.” 〰️ “I realise I’m not conscious of what I allow in my life. I find myself in situations questioning, how did I get here?” 〰️ “Neglecting exercise and eating poorly has left me feeling uncomfortable in my body.” 〰️ “I feel like a shadow of my former self. I’ve recently come out of a relationship where I lost myself.” 〰️ “I consider myself a high-achiever in my career, but my relationships aren’t thriving, my health isn’t optimal.” 〰️ "I've always done what others want of me, to the point where I no longer know what I want for myself. I feel guilty saying no." 〰️ “My mind is willing, but my body is not. Frustratingly, I struggle to do what I want, often injuring myself when attempting workouts.” 〰️
What I Offer
Health Coaching That Drives Real Change
Personalised. Professional. Empowering.
Health is personal. It's not just about diet or exercise - it's about your whole life.
As a National Board-Certified Health & Wellness Coach (NBC-HWC), I provide structured, science-backed coaching to help you create lasting, meaningful changes.
Together, we’ll:
Clarify your unique vision for health and wellbeing
Identify habits and patterns that are holding you back
Build sustainable routines that support your energy, focus, and fulfilment
Create momentum through weekly accountability and mindset work
Help you become the most vibrant, aligned version of yourself
This is about you—your goals, your pace, your transformation.
Pilates for Strength, Posture & Vitality
Move better. Feel stronger. Live with ease.
Using the classical Pilates method, I offer private Reformer and Mat sessions designed to restore balance, build core strength, and reconnect you to your body. Ideal for high-performers who want to train intelligently, prevent injury, and feel more energised in everyday life.
Functional Hormone Health
Understand your body. Reclaim your energy. Feel like you again.
Your hormones affect everything—from your mood and sleep to metabolism, skin, and libido. I offer functional, natural strategies to help you navigate hormonal imbalances and cyclical shifts with confidence, clarity, and care.
Your Next Chapter Starts Now
You're not here for a quick fix. You're here for a deep, lasting transformation.
And I’m here to walk alongside you, every step of the way.
Let’s build the health, confidence, and freedom you deserve.
Let’s Work Together
You don’t have to do this alone.
I’m here to walk beside you, guide you, and hold you accountable every step of the way.
Whether you’re ready to rebuild from burnout, reconnect with your body, or create a more intentional life—I’d be honoured to support you.
📩 Ready to get started? Let’s talk.
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