FUNCTIONAL HORMONE HEALTH COACHING

RECONNECT. REBALANCE. RENEW

Feeling like a stranger in your own body? You’re not alone.

Hormonal imbalances can show up as energy crashes, mood swings, skin changes, weight fluctuations, irregular cycles or that unshakeable feeling that you’re just not yourself.

Your body is always speaking. I’m here to help you listen.

As a certified Functional Hormone Health Specialist (IC-FHS), I work with women who are ready to tune in, understand what their symptoms are really saying, and take empowered steps toward balance and vitality.

Through Functional Hormone Health Coaching, I help you explore the why behind your symptoms. Together, we’ll look at your health history, daily habits and symptom patterns to uncover what might be disrupting your hormonal harmony.

MY APPROACH

This isn’t about quick fixes or one-size-fits-all plans. It’s about working with your body, not against it.

My coaching is rooted in a functional, holistic approach that:

  • Looks beyond symptoms to uncover what’s driving them

  • Respects your bio-individuality, because no two women are the same

  • Supports natural balance through education, habit change and personalised strategies

  • Empowers you to make sustainable shifts that promote long-term hormone harmony

WHO I HELP

I support women experiencing:

  • Fatigue and energy crashes

  • Irregular, painful or missing periods

  • Skin changes (like acne or dryness)

  • Digestive discomfort and bloating

  • Sleep disturbances

  • Mood swings, anxiety or low mood

  • Unexplained weight changes

  • Hormone transitions (e.g. perimenopause)

Whether you’re feeling overwhelmed by information, frustrated by symptoms, or simply ready to feel like yourself again, you’re in the right place. You don’t have to do this alone.

CHOOSE YOUR PATH

  • 1:1 Hormone Health Coaching

    Personalised support tailored to your goals and symptoms, with regular check-ins and compassionate accountability.

  • The Hormone Reset Program (Coming Soon)

    A 6-week step-by-step journey to rebuild your foundations for optimal hormonal health (join the waitlist here).

Ready to take the next step?