HELLO AND WELCOME TO VITALITY DAWN COACHING!
Are you a strong, intelligent and ambitious woman but feel like life has taken you off course? Maybe you've lost sight of yourself, feel unfulfilled and unsure of your purpose. Perhaps everyday life feels mundane and uninspiring, leaving you uncomfortable and questioning if there's more to it all.
Deep down, you know there is more but aren’t sure where to start.
It's time to make a choice:
1. Keep living in discomfort and wake up a few years from now regretting not having taken action sooner.
2. Take charge now, break free from the cycle of dissatisfaction and start creating the life you truly desire.
As your holistic health and wellness coach, I'm here to bridge the gap between where you are now and where you want to be.
Let's work together to unlock the best version of you and build the vibrant life you deserve.
WHY WORK WITH ME?
Ever set a goal or decided to change a habit, only to struggle with consistency? I've been there too.
Making positive and lasting change can be difficult and overwhelming, and finding the motivation and discipline to stick to your goals can be a challenge.
As your coach, I will help you clarify your vision, find motivation, and together we will set actionable steps. With me as your ally, you will receive ongoing accountability to achieve the lasting health and wellness changes you desire.
RESULTS OF WORKING WITH ME AS YOUR COACH
Get connected to yourself, feel harmony in mind, body and spirit and a sense of self-love and respect
Be authentic and true to self
Be the best version of yourself, confident and capable of achieving your goals
Be self-aware, clear on your values and capable of creating a life that is in alignment with these values
Be accountable to self and motivated to do everything you need to live a fulfilled life
Have an understanding of healthy boundaries and be able to apply them in all areas of your life
Reach self-actualisation
Ready to transform your life?
WORK WITH ME IF ANY OF THESE QUOTES RESONATE WITH YOU
“I realise I’m not conscious of what I allow in my life. I find myself in situations questioning, how did I get here?”
“Neglecting exercise and eating poorly has left me feeling uncomfortable in my body.”
"I've always done what others want of me, to the point where I no longer know what I want for myself. I feel guilty saying no."
“I do well setting goals for myself, but always seem to self-sabotage when close to achieving them.”
“I feel like a shadow of my former self. I’ve recently come out of a relationship where I lost myself.”
“My mind is willing, but my body is not. Frustratingly, I struggle to do what I want, often injuring myself when attempting workouts.”
“I feel disconnected from myself and unfulfilled in life. I'm unsure of my true passion and purpose.”
“I feel overwhelmed. I’m doing a lot but don’t feel I’m doing it all well.”
“I’m sick and tired of being sick and tired! You name a diet out there, I’ve tried it. My confidence is low, and I struggle with body image.”
“I consider myself a high-achiever in my career, but my relationships aren’t thriving, my health isn’t optimal.”
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