BEGIN YOUR WELLNESS JOURNEY WITH PERSONALISED COACHING

Are you ready to take the next step toward your best self? 

Our 3-month Unleash Your Brilliance coaching programme is designed just for you and is tailored to your unique needs and goals. Whether you're looking to overcome specific challenges, achieve personal goals, or simply enhance your overall wellbeing, this program offers the support and guidance you need to thrive.

Why 3 months?

  • Research shows that forming new habits and making significant behavioural changes takes time. Working with me for three months provides sufficient time for you to establish and reinforce new, healthier habits and behaviours.

  • Sustained coaching over three months provides continuous support and accountability, helping you navigate challenges and prevent relapse into old behaviours.

  • Coaching addresses various aspects of your life - physical health, mental wellbeing, career goals, and personal relationships. A three-month period allows for a holistic approach, ensuring progress in one area supports others, leading to comprehensive and lasting improvements.

  • Regular feedback and adjustments are key to lasting results. A three-month period provides multiple feedback loops and opportunities to refine your goals, action plan and behaviours, helping you achieve your objectives.

What you get:

  • Weekly 1:1 coaching sessions

  • Messaging/Email support between sessions

  • 360 Wellness Mapping

  • Collaborative work to determine your values, vision, purpose and priorities

  • Collaborative goal-setting

  • Personalised action plans

  • Accountability measures to keep you on track and motivated

  • Personalised resources to support your journey

  • Feedback and guidance

  • Mindfulness and stress management techniques

  • Practical lifestyle modification strategies

  • Flexibility and Adaptability: adjustment of coach approach based on your evolving needs and circumstances

UNLEASH YOUR BRILLIANCE now

Ready to begin?

Schedule a Discovery Call here

Let's have a conversation to see if we connect and discuss how my coaching can benefit you.

Already had a Discovery Call?

Fantastic! If you're ready to invest in your wellbeing, sign up for the Unleash Your Brilliance package here and begin your journey to your best self today!

I’VE COMPLETED MY 3-MONTH COACHING PACKAGE, WHAT NEXT?

FAQ’S

  • As your coach, I help you determine your readiness for change and adjust my coaching technique to meet you where you are. Regardless of where you are on your journey to change, I will provide personalised guidance and support to help you overcome challenges, set meaningful goals, and achieve lasting positive change. The coaching process is a transformative journey tailored to your unique needs.

  • Investing in coaching is a significant decision. The effectiveness of coaching largely depends on your commitment and active participation in the process.

    Here's what you can expect:

    1. Personalised Approach: My coaching is tailored to your unique needs, ensuring a personalised experience that resonates with your goals and aspirations.

    2. Collaborative Partnership: Coaching is a collaborative journey. Your active engagement, honesty, and openness are key elements in creating a successful partnership with me.

    3. Goal-Driven Focus: We work together to define clear, achievable goals. Coaching provides a roadmap for your aspirations, helping you navigate challenges and celebrate successes.

    4. Empowerment and Accountability: Coaching empowers you to take control of your life. Through regular sessions, we build a supportive relationship that fosters accountability, keeping you on track toward your objectives.

    5. Skill Development: You'll acquire valuable skills and strategies to navigate challenges, overcome obstacles, and cultivate a mindset that promotes continuous growth.

    6. Measurable Progress: As you actively engage in the coaching process, you'll witness tangible progress and positive changes in various aspects of your life.

    7. Reflection and Self-Discovery: Coaching encourages self-reflection and self-discovery, promoting a deeper understanding of yourself and your potential.

    While coaching is a transformative and empowering experience, its success is determined by your dedication and willingness to embrace change. If you're ready to commit to your personal development journey, coaching can be a powerful tool for achieving the positive changes you desire.

  • Coaching is designed to adapt to your pace and style. Together, we'll explore your challenges with goal-setting, uncover obstacles, and develop a personalised approach to make the process work for you.

  • Accountability is a cornerstone of coaching. Through regular check-ins, goal tracking, and personalised strategies, I help elicit your motivation to stay on track, fostering a consistent commitment to your objectives.

  • Coaching is primarily conducted online, offering flexibility and convenience. Virtual sessions allow us to connect from anywhere, making the coaching process easily accessible to suit your schedule and preferences. However, if you are in the North Wales, UK region or Budapest, Hungary, in-person sessions can be arranged.

  • Your initial coaching session will be an hour long. Ongoing sessions typically last forty-five minutes.

  • Each session is tailored to your needs, involving discussions, goal-setting, and personalised strategies to support your journey. You decide what area of focus you would like the session to centre around.

  • Sessions are conducted weekly over a three-month period.

  • Client confidentiality is a top priority. Our coaching sessions are completely confidential, and I adhere to National Board for Health & Wellness Coaching (NBHWC) Code of Ethics and International Coaching Federation (ICF) Code of Ethics.

  • My coaching approach is holistic, addressing mind, body, spirit and multi-dimensional health. I focus on creating a supportive and collaborative partnership to empower you on your wellness journey.

  • Absolutely! Coaching can complement other wellness practices seamlessly. We'll integrate coaching into your existing routines for a holistic approach.

  • Yes, coaching can be tailored to various wellness goals, including weight loss, stress management, fitness, and more. We'll customise your program to meet your specific objectives.

  • Yes, I offer resources and support between sessions to enhance your progress and provide ongoing guidance.

  • Please refer to Terms of Service for our cancellation policy.

    1. Explore details of our coaching program here.

    2. Schedule a Discovery Call

    3. Purchase your package and book your first session.