A MULTI-DIMENSIONAL APPROACH TO WELLBEING

True wellbeing goes beyond just fitness or nutrition. It’s about nurturing every aspect of your health. A multi-dimensional approach considers the body, mind, spirit and your external environment, helping you build strength, resilience, and vitality from the inside out. At Vitality Dawn, we focus on movement, mindset, and holistic health to help you thrive in every area of life.

Here’s how we can work together:

  • HEALTH & WELLNESS COACHING

    Transform your health with a personalised coaching experience that empowers you to thrive - physically, mentally and emotionally, so you can show up as your best self in every area of life.

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  • CLASSICAL PILATES

    Move with purpose and precision through the Classical Pilates method. My reformer-based sessions focus on core strength, flexibility, and body awareness, helping you build a solid foundation for long-term movement and vitality.

    Explore Pilates

  • FUNCTIONAL HORMONE HEALTH

    Your hormones impact everything from energy levels to sleep, mood, and metabolism. Through evidence-based functional hormone health coaching, I help you understand your body’s signals and support hormonal balance naturally, so you can feel your best every day.

    Coming Soon